Precision · Discipline · Craft
Precision strength and conditioning for people who actually train.
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Coached Thousands, Taught Thousands More
In-Person
1:1 Training in Miami
Fully supervised sessions. Movement assessment, corrective work, and strength and conditioning built around your sport — and how you actually train.
Hybrid
Miami + Remote Programming
In-person sessions paired with continuous remote programming between visits. For athletes who want hands-on work and a program that keeps moving.
Remote
Programming, Anywhere
Bespoke S&C programming delivered remotely. Movement assessment over video, programming built around your sport, equipment, and schedule.
Why Me
01
Director at the international certifying body for strength coaches and personal trainers
NCSF — course production, curriculum development, certification management. The Master Instructor who has seen - and judged - it all.
02
Created the Corrective Exercise framework
The assessment and programming system that thousands of trainers learn and apply with their own clients.
03
Subject Matter Expert for the certification exams other trainers take
The questions on the test — those are his.
04
Co-authored the textbooks other trainers study from
Contributing author, Advanced Concepts of S&C, Personal Training, and Sport Nutrition (2015, 2019, 2020).
05
GA S&C at the University of Miami — trained 30+ future NFL players
Two seasons. Four sports: football, track & field, volleyball, tennis.
06
M.S. Strength & Conditioning — University of Miami
BSc Environmental Biology, University College London. Science on both sides of the Atlantic.
07
17 years coaching. Competes in three disciplines.
CrossFit Games. Olympic weightlifting. Active BJJ. Not programming from the sidelines.
“
I've worked out all my life but this was the first time I properly worked out. I feel more complete at BJJ. Rob doesn't just hand you a program, he deals with my personality.
— BobbY, FL · BJJ Practitioner