— Est. MMIX —
Human performance coaching by Rob Silver - for people who've outgrown the program.
Start With the Assessment
The Standard
You've been training for years. You're still getting hurt. Still guessing. Still following someone else's program and wondering why it doesn't stick.
Most coaches won't fix that. They program from templates, AI, or a copy of their own training.
I build from an assessment, a conversation, and 17 years of joint mechanics, load science, and knowing what actually matters - so your body finally keeps up with your life.
In-person in Miami. Remote anywhere.
01
Credentials
I've created their certifications and wrote the courses that teach them and have personally coached thousands of athletes along the way.
Coaching
17 years programming athletes, youth to seniors
Sport Performance, Personal Training, CrossFit, Olympic Weightlifting, Powerlifting, Combat Sports
Former Miami Hurricanes Graduate S&C Coach - two seasons, four sports, 30+ future NFL players
02
Featured In
03
I've worked out all my life but this was the first time I properly worked out. I feel more complete at BJJ. Rob doesn't just hand you a program, he deals with my personality.
— Bobbie, FL · BJJ Practitioner
04
Rob Silver has been a mentor to me since I met him in college, where he was also my professor. From the beginning, I've trusted him with any professional questions or uncertainties I've had. He has played a major role in helping me identify opportunities, as well as teaching me how to sustain and grow within them. His knowledge across fitness, sports performance, strength and conditioning, and nutrition is unmatched.
As a coach, I've never met anyone more detail-oriented when it comes to periodization and programming.
He's always available to answer questions and provide guidance, no matter the situation. His programming stands out from anything I've experienced in the past.
When it comes to my athleticism and overall fitness, I owe a great deal to Rob. Through his coaching and expertise, I've reached a level I hadn't before - and I've yet to come across a program as challenging, structured, and effective as his.
— Armando Santos
Former student · Now a coach himself
A program is a PDF. Programming is a craft.
You can get a 12-week split from any app, any chatbot, any YouTube channel. That's the PDF. The craft is everything that goes in before - and everything that happens after.
For someone starting from zero with simple goals, an app works. Ninety days of consistency, a beginner's program, cleaner eating - that gets results. Nobody's lying about that.
Programs stop working the moment your situation has variables. A shoulder that clicks. A sport that wears one side faster than the other. A pattern that never came back right after the last injury. A plateau that didn't move after two more weeks of trying harder.
Cookie-cutter programs don't ask why. They don't know your training history, your movement quality, what you tweaked Tuesday. They just hand you the next workout.
The exercises aren't the secret. The selection is.
A coach is selling you judgment - 17 years of it. The selection that fills your program with movements no template would ever hand you: not exotic, just proven combinations most coaches stopped learning before they found them. The eyes that catch the asymmetry before it becomes an injury, that recognize the difference between can't and won't yet. And the constant tweaking - the rep you cut short, the video you sent, the shoulder that clicked Tuesday, all folded back into the plan - so your program doesn't just fit you on day one. It fits you better every week. That's not a tier of training. It's a different product.
05
Every tier starts with a real conversation about where you are, where you want to be, and what's actually in the way.
01
In-Person Session
One-on-one coaching at your home. Assessment, programming execution, form correction, and the kind of feedback you can only get when someone's watching you move.
02
Custom Programming
A fully custom training program built around your goals, your schedule, and your body - not a template with your name on it. Constantly evolving: reviewed and adjusted as often as your training demands, not on a calendar. Delivered through a training app with my filmed exercise demos.
03
Performance Concierge
Your strength coach the way a pro athlete has one - always in the loop, always one text away. Full programming plus daily check-ins, video analysis, nutritional guidance, and on-demand calls.